Yoga for Seniors
360 North Ave, New Rochelle, NY 10801, Estados Unidos
360 North Ave, New Rochelle, NY, New York, United States
Discover the benefits of movement with our Yoga for Seniors classes. Specifically designed for those looking to improve mobility, balance, and overall wellness in a gentle, supportive environment. Each session includes soft movements and breathing techniques to strengthen both the body and mind without strain. Benefits of participating:
Increase flexibility and strength without impact
Improve balance and
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